recovery in Christ when life is broken

Showing items filed under “July 2015”

Is it OK to Masturbate if I'm Not Lusting?

If you (or “this friend you know”) want to know the answer to this question, let me first encourage you (and your friend)…

The fact that you’re even asking this question shows a personal concern for the holiness of God and a desire to live rightly—which is awesome. This is an anything-goes, follow-your-feelings day and age. There are millions of people, Christians and non-Christians, males and females, who are unashamedly looking at porn and masturbating without considering whether or not it’s sin.

Here is the lie…“I’m not hurting anyone; it’s just me alone with my computer.” But many people get hurt by porn and masturbation: sex-trafficked slaves who are not there by choice, your spouse (present or future) who you will be physically having sex with while mentally having sex with a partner from your fantasies, and you. Yes, you are hurting yourself. Porn hobbies easily turn into big problems. Combining the chemical high of an orgasm with the lie of a fantasy can drastically hinder your ability manage real human interactions in a healthy way (it can even leave men impotent, unable to be aroused by real human interaction). That’s not to even mention the greatest hurt – the sin that hinders your fellowship with God.

But you say, “Yeah, I don’t look at porn anymore. Frankly, I don’t even lust when I masturbate. I just think of baseball or something” (someone actually told me this). Right…so here is a public service announcement…if you think about baseball while masturbating, that’s how fetishes form. Whatever you’re thinking about during the orgasm, as the dopamine/endorphins floods your brain, will reinforce and tell you, “That was amazing!?!…Go get some more baseball!”

“But I don’t think about baseball,” you say, ”it’s just me in the shower, or in my bed because I can’t sleep, and my mind is just in neutral.” “And besides…God and the Bible doesn’t say anything about masturbating. There was that Onan deal, but that’s not the same (Genesis 38:8-10).”

Before you take matters into your own hands (oh yes I did), let’s look at God’s Word:

God says in Colossians 3:17, “And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through Him.”

Let’s replace the “do everything” of this verse with some specifics for personal application:

Eat cupcakes in the name of the Lord Jesus, giving thanks to God.” Check, I can do that. How about four cupcakes in one sitting? Probably not—that is gluttony.

Have sex in the name of the Lord Jesus, giving thanks to God.” Double-check, say the married. How about sex outside of marriage? Nope. Want God’s gift; follow God’s instruction (Hebrews 13:4).

Married and masturbating in the name of the Lord Jesus? When you got married you became one with your spouse. 1 Corinthians 7:1-5 says that your body is not your own; do not deprive each other except by mutual consent. So, based on that, you’ll need to ask your spouse if he/she doesn’t mind you masturbating, because doing so would deprive him/her of the oneness God intended sex to be (How do you think that conversation will go?).

I hear that grumbling, single man. But did you know that God wired you to have an orgasm without sex or masturbation (Deuteronomy 23:10)? If you stop masturbating, you’ll have wet dreams (orgasm while sleeping) like you did when you hit puberty. A wet dream is not a one-time event. If it was a one-time event for you, it is likely because you haven’t gone a month without masturbating since puberty. “Have a wet dream in the name of the Lord Jesus, giving thanks to God.” You bet.

Watch porn in the name of the Lord Jesus, giving thanks….” Nope. Never (Matthew 5:27-30, Proverbs 5:15-21).

Do more than kiss my girlfriend in the name of the Lord Jesus, giving…” Getting personal now (1 Timothy 5:2).

Let’s go back your original question, “Is it ok to masturbate if I’m not lusting?” Well, plug it into Colossians 3:17: “Masturbate in the name of the Lord Jesus, giving thanks to God the Father through Him.” That’s awkward even typing, let alone imagining praying to and praising Jesus during the act.

So, now answer the question…can you masturbate, even while not lusting, in the name of Jesus giving thanks to the Father?

You may argue, “Colossians 3:17 is no proof text for masturbating!” No, it’s a proof text for every aspect of our lives. Anything we do, say or enjoy should honor God, others and your body, God’s Temple (1 Corinthians 6:18-20, and 1 Corinthians 10:31, and 1 Thessalonians 4:3-8 and Ephesians 5:3 and more…).

Remember, sexual desires are not needs. I know of no one who has died because they haven’t had a recent orgasm. Now, erase your browser history and go do something in the name of Jesus while giving thanks to the Father. God is good. He will provide everything you need for life and godliness (2 Peter 1:3).

-John E.


For more information check out Masturbation in the Struggles section of the re:generation website or watch Nate's teaching regarding A Biblical Perspective on Masturbation.


What is at the Heart of My Addiction? Idolatry.


What you love most will control your life. We humans can fall in love with almost anything: a person, a place, a pleasure, a dream, a career, money, knowledge, family, social status—anything. If you want to know what you love most, just look at what your life revolves around. What have your calendar, bank account and thoughts been centered on this month?

It is natural for you to praise, invest in and give attention to your loves. God created you to be a worshiper. Worship is a natural response to someone or something that has captured your heart. You will serve what you love most. The only thing is, God created you to be a worshiper of Him. In fact, God commands you to love Him most.

“‘You shall love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the great and first commandment” (Jesus Christ, Matthew 22:37–38).

God does not need your love—He is sufficient in Himself. God tells you to love Him most because He knows that it is the best thing for you. When He created you, God set eternity in your heart (Ecclesiastes 3:11). You have an eternal longing hardwired into your heart.

Misplaced worship is the spiritual problem at the heart of your struggles. An idol is anything that captures your heart above God. The desire of your human nature is to worship created things rather than the Creator (Romans 1:20-25). But, when you treasure things of this world more than God, you will be left empty because of unsatisfied eternal longings. Trying to escape this emptiness by medicating your pain with things of this world instead of turning to God will only leave you addicted to your coping mechanisms, broken and feeling more unsatisfied. Trying to fill eternal needs with anything other than a personal relationship with the one true eternal God is the pattern that leads to addiction, pain and death. Only Christ can satisfy your eternal longings.

One of big of the goals of re:generation is to bring to light the idols at the root of your struggles. When your idols are exposed, you can then take steps to reorder your priorities and redirect your heart to God. True recovery is not so much about managing your addiction, but redirecting your heart to Christ—the One who eternally satisfies.

Consider these questions and fill in the blanks to help you identify some of your idols:

  • Who or what (besides Christ) dictates the decisions you are making right now?
  • Who or what do you rely upon for security, affection, acceptance, meaning, approval, satisfaction, and protection?
  • What do you get overly emotional or defensive about?
  • Where do you seek acceptance or try to avoid rejection the most?
  • What controls your thoughts, emotions, time, activities, finances and attention most (examine your calendar and expenditures this past month)?
  • Jesus + _______________   = I’m okay.
  • I cannot be content if I don’t have ___________________________.


Do you have certain answers that keep coming up? An Idol can be anything—even a good thing that we look to for life from apart from Christ. For you, is it a person or relationship? A position, achievement or outcome? Approval, affirmation, or being right? A number in your bank account or IRA? A specific weight on the scale or clothing size? Someone else’s happiness? Your child or your child’s success? Your health? A comfort, pleasure or dream? 

God loves you. Turn your heart to Him through Christ. Only His love can satisfy (Psalm 103:2-5).


If you would like to learn more about this topic, watch the re:generation teaching on Step 4, Inventory and Alonso's story.  If you want to know more about how to begin a relationship with Christ, check out How Freedom Can Begin Today.

If God is revealing some of your idols and recapturing your heart, leave a comment. Let others know what God showing you and the scripture He is using to change you. It will encourage others in recovery.


recovery in Christ when life is broken.